Full life enhancing 8 weeks Mindfulness Training
“Mindfulness is a way of staying in the moment so we can spend more time aware of ourselves and our surroundings. It’s not about trying to forcibly change things, but instead trying to accept the way things are for better or for worse, and then changing our responses. The quality of your life can be profoundly transformed by mindfulness.”
Mindfulness in English, Brussels
The 8 weeks Breathworks Mindfulness Training is developed by Vidyamala Burch in the UK.
This Mindfulness Training is carefully engineered in such a way that you gradually learn to apply mindful tools such as meditation and kind awareness in your daily life. The 8 weeks are necessary to develop new and nurturing habits.
We will practice and explore together in a group of 15 people at the most, for at least 2 hours per week.
The Mindful exercises are supported by interesting and possibly eye-opening theory and knowledge about the functioning of our mind.
The training’s set-up is very down-to-earth, pragmatic and directly fitting your daily life and will enhance: your focus, concentration, relaxation and sleep, kindness towards yourself and others and resilience in coping with stress.
Digital audio exercises and course book are included.
If you have any questions at all, please don’t hesitate to contact me during office hours.
Subscribe/register for this Training
Please subscribe below. Payment is possible through PayPal or Bank transfer to Dorine Esser, BE83 7350 0327 1615, mentioning ‘M in English Brussels’, your name and surname.
Please pay for the complete training before the start. Your subscription is only definitive when you have paid for the full training.